Bedtime Routine

2 Articles

The 'Power Down' Hour: A Science-Backed Routine for Deep SleepBedtime Routine

The 'Power Down' Hour: A Science-Backed Routine for Deep Sleep

You wouldn't slam the brakes on a car driving 60mph. Why do you do it to your brain? Learn the 60-minute routine that guarantees faster sleep onset.

5 min readNov 28, 2025
Creating the Perfect Bedtime Routine: Preparing for a Night of Quality SleepBedtime Routine

Creating the Perfect Bedtime Routine: Preparing for a Night of Quality Sleep

- **Consistent bedtime routines improve sleep onset by 37%** compared to no routine

13 min readOct 21, 2025