Better Sleep Guide
Practical tips for better sleep.
11 Articles
Bedtime RoutineThe 'Power Down' Hour: A Science-Backed Routine for Deep Sleep
You wouldn't slam the brakes on a car driving 60mph. Why do you do it to your brain? Learn the 60-minute routine that guarantees faster sleep onset.
Sleep HygieneThe Ultimate Sleep Hygiene Checklist: 10 Habits for High-Performance Rest
Sleep hygiene isn't about cleanliness—it's about routine. Discover the 10 science-backed protocols to prepare your brain for 'takeoff' every single night.
Sleep PositionSide, Back, or Stomach? The Best Sleep Positions for Your Health
Are you a 'Starfish' or a 'Log'? Your sleep position affects your snoring, your spine, and even your wrinkles. Find the optimal posture for your body.
Sleep EnvironmentDesigning the Perfect Sleep Sanctuary: A Science-Backed Guide to Bedroom Optimization
Is your bedroom a cave or a command center? To get the best sleep of your life, you need to optimize for three evolutionary triggers: Cool, Dark, and Quiet.
Sleep HygieneUnderstanding Your Sleep Patterns with Self-Test Questionnaires
Want to know **why you feel tired even after 7–8 hours of sleep**? Self-test questionnaires like PSQI, ISI, or Sleep Hygiene Index (SHI) can help you identify patterns and pinpoint problems.
Sleep EnvironmentQuiet Night Sleep Guide: How to Reduce Sleep Talking Disturbances
When night falls, most people hope to enjoy peaceful and tranquil sleep. However, for those who frequently talk in their sleep and their families, nights may not always be so serene. The good news ...
Bedtime RoutineCreating the Perfect Bedtime Routine: Preparing for a Night of Quality Sleep
- **Consistent bedtime routines improve sleep onset by 37%** compared to no routine
Sleep EnvironmentBedroom Environment Makeover: Creating the Ultimate Sleep Sanctuary
Sleep health is fundamental to overall wellness, and understanding bedroom environment makeover: creating the ultimate sleep sanctuary is crucial for optimal rest and recovery. This comprehensive g...
Sleep HygieneHow to Use the Pittsburgh Sleep Quality Index (PSQI) for Better Sleep Self-Assessment
The **Pittsburgh Sleep Quality Index (PSQI)** is one of the most widely used tools in sleep research and clinical practice.
Sleep HygieneThe Ultimate Guide to Sleep Hygiene: Small Changes, Big Sleep Wins
“Just five more minutes…” You lie there, staring at the ceiling, scrolling your phone, promising yourself sleep will come soon. If that sounds familiar, you’re not alone. Many people know *they sho...
Sleep HygieneUsing Insomnia Self-Assessment to Build Better Sleep Habits
Completing an insomnia self-assessment, like **ISI**, gives you a clear picture of your sleep struggles. The next step is using that insight to **change habits and routines**.