Caffeine & Sleep

2 Articles

Caffeine and Sleep: Balancing Your Coffee Love with Rest NeedsCaffeine And Sleep

Caffeine and Sleep: Balancing Your Coffee Love with Rest Needs

- **90% of adults consume caffeine daily**, but it can affect sleep even 6 hours before bedtime

12 min readNov 21, 2025
Diet and Sleep: Foods That Help You Sleep BetterCaffeine And Sleep

Diet and Sleep: Foods That Help You Sleep Better

What you eat can have a significant impact on your sleep. Certain foods promote **melatonin production** and relaxation, while others can interfere with sleep cycles, leaving you tired the next day.

2 min readNov 20, 2025