Insomnia
7 Articles
InsomniaThe 3 AM Curse: Why Your Brain Wakes Up (And How to Fall Back Asleep)
Waking up at the same time every night? It’s not a ghost—it’s biology. Learn about 'Sleep Maintenance Insomnia' and the specific techniques to trick your brain back into slumber.
InsomniaUsing Sleep Self-Assessment Questionnaires to Identify Insomnia
Self-assessment questionnaires can help you **recognize sleep problems early**. Tools like **Insomnia Severity Index (ISI)** or PSQI give you a snapshot of your sleep patterns and highlight areas t...
InsomniaInsomnia in the Elderly: Understanding Challenges and Tailored Solutions
Insomnia is a common and often debilitating condition that affects a significant portion of the elderly population. As we age, our sleep patterns naturally change, but these changes can sometimes d...
InsomniaComplete Insomnia Guide: Understanding, Prevention, and Treatment
- **30% of adults experience insomnia symptoms** annually, with 10% suffering from chronic insomnia
InsomniaInsomnia Severity Index (ISI): A Reliable Tool to Measure Your Sleep Problems
The **Insomnia Severity Index (ISI)** is a **7-item questionnaire** developed to assess the nature, severity, and impact of insomnia.
InsomniaThe Effects of Chronic Insomnia on the Body's Major Organs
Sleep is more than a nightly rest — it's a biological necessity that allows every organ in the body to recover and repair. When sleep is repeatedly disrupted or insufficient, the consequences exten...
InsomniaWhy Your Brain Won't Turn Off: The Hidden Role of Hyperarousal in Modern Insomnia
Have you ever gone to bed exhausted, only to find your mind running wild the moment your head hits the pillow?