Lifestyle & Sleep - Page 6
72 Articles Total
Lifestyle & SleepWhy You Keep Waking Up at 3 A.M. — The Real Science Behind Restless Nights
You open your eyes — again. It's 3:12 a.m. The room is silent except for the faint hum of the AC, and your mind is suddenly wide awake. You scroll your phone, tell yourself to relax, but the minute...
Lifestyle & SleepUnraveling Somniloquy: A Deep Dive into Why We Talk in Our Sleep
- **Definition**: Somniloquy is a type of parasomnia affecting 2/3 of people at some point in life
Lifestyle & SleepSmart Sleep Monitoring: Medical Value Assessment of Wearable Devices in 2025
As someone who has spent the better part of the last two decades observing the evolution of health technology, I can confidently say that 2025 represents a watershed moment for **sleep tracking acc...
Lifestyle & SleepGlobal Sleep Trends 2005–2025: A 20-Year Comparative Analysis
Over the last two decades, human lifestyles have transformed at a pace never seen before—smartphones, urbanization, climate change, shift work, and global stressors have reshaped the landscape of s...
Lifestyle & SleepStudent Sleep Guide: Better Rest Under Academic Pressure
Studies show that 73% of students regularly don't get enough sleep, with the average college student sleeping only 6.36 hours per night. Research demonstrates that sleep deprivation can reduce acad...
Lifestyle & SleepHow to Improve Sleep After Self-Test: Actionable Steps from PSQI Results
After completing the **Pittsburgh Sleep Quality Index (PSQI)**, you may have a score indicating poor sleep. But what next? Turning insights into action is key to better rest.
Lifestyle & SleepMidnight Wakeups and Insomnia: Decoding the 3 AM Habit
You glance at the clock — 3:07 AM again.
Lifestyle & SleepShift Worker Sleep Strategies: Maintaining Health with Irregular Hours
Narcolepsy is far more than just feeling unusually tired during the day. This neurological disorder affects approximately 200,000 Americans and can significantly impact daily functioning, work perf...
Lifestyle & SleepMelatonin: Sleep Miracle or Marketing Hype?
Melatonin has become one of the most popular sleep supplements, with sales exceeding $825 million annually in the US alone. While research supports its effectiveness for certain sleep disorders and...
Lifestyle & SleepSleep Hygiene Tips: Daily Routines for Better Rest
Good sleep doesn’t happen by accident. **Sleep hygiene** refers to the habits and environment that support consistent, restorative sleep. Simple adjustments to your daily routine can make a noticea...
Lifestyle & SleepSleep and Gut Health: How Nighttime Rest Supports Digestion
Your gut and sleep are closely connected. Poor sleep doesn’t just make you tired — it can **disrupt digestion, increase bloating, and alter gut microbiota**. At the same time, gut health can affect...
Lifestyle & SleepAnxiety and Insomnia: Breaking the Vicious Cycle with Evidence-Based Solutions
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