Sleep Duration
2 Articles
Sleep DurationOptimal Sleep Duration: Unraveling the Ideal Sleep for Health and Performance
- **7-9 hours of sleep** is optimal for most adults, with individual variations based on genetics and lifestyle
14 min readDec 1, 2025
Sleep DurationThe '8-Hour Myth': Why Quality Beats Quantity Every Time
Obsessed with hitting the magic '8 hours'? You might be making your sleep worse. Discover why 'Sleep Efficiency' matters more than time in bed.
5 min readNov 28, 2025