Stress & Sleep - Page 5

53 Articles Total

Midnight Wakeups and Insomnia: Decoding the 3 AM HabitLifestyle & Sleep

Midnight Wakeups and Insomnia: Decoding the 3 AM Habit

You glance at the clock — 3:07 AM again.

2 min readSep 15, 2025
Shift Worker Sleep Strategies: Maintaining Health with Irregular HoursLifestyle & Sleep

Shift Worker Sleep Strategies: Maintaining Health with Irregular Hours

Narcolepsy is far more than just feeling unusually tired during the day. This neurological disorder affects approximately 200,000 Americans and can significantly impact daily functioning, work perf...

9 min readSep 13, 2025
Melatonin: Sleep Miracle or Marketing Hype?Lifestyle & Sleep

Melatonin: Sleep Miracle or Marketing Hype?

Melatonin has become one of the most popular sleep supplements, with sales exceeding $825 million annually in the US alone. While research supports its effectiveness for certain sleep disorders and...

10 min readSep 12, 2025
Sleep and Gut Health: How Nighttime Rest Supports DigestionLifestyle & Sleep

Sleep and Gut Health: How Nighttime Rest Supports Digestion

Your gut and sleep are closely connected. Poor sleep doesn’t just make you tired — it can **disrupt digestion, increase bloating, and alter gut microbiota**. At the same time, gut health can affect...

2 min readSep 8, 2025
Anxiety and Insomnia: Breaking the Vicious Cycle with Evidence-Based SolutionsLifestyle & Sleep

Anxiety and Insomnia: Breaking the Vicious Cycle with Evidence-Based Solutions

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57 min readSep 7, 2025
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