Blue Light & Screens
16 Articles
Blue LightAnti-Snoring Devices: Reviews and Recommendations for Quieter Nights
The market for anti-snoring devices has exploded in recent years, offering consumers a bewildering array of options to choose from. From simple nasal strips to sophisticated smart devices, these pr...
Blue LightDigital Devices and Sleep: Blue Light, Notifications, and Snoring
Modern lifestyles often involve **prolonged screen exposure**, from smartphones to laptops, which can disrupt sleep and exacerbate snoring.
Blue Light💤 Pre-Sleep Habits That Seriously Affect Sleep Quality
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Blue LightScreen Time, Late Sleep, and Pediatric Snoring: What Parents Should Know
Evening screen use can **delay bedtime, reduce melatonin production, and worsen snoring** in children.
Blue LightDigital Age Insomnia — How Screens Are Stealing Your Sleep
You check your phone one last time before bed — notifications, social media, emails. Before you know it, it’s past midnight. The digital world may be keeping you connected, but it’s also quietly sa...
Blue LightTracking Your Sleep with Technology: A Step-by-Step Guide
“Do I really sleep well, or do I just feel tired all the time?” If you’ve asked yourself this question, you’re not alone. Sleep tracking technology can provide **objective insights** into your slee...
Blue LightHow Blue Light Disrupts Melatonin and Sleep
In today’s digital age, **blue light exposure** has become a major disruptor of healthy sleep. Phones, tablets, computers, and LED lighting emit blue light that can interfere with your body’s produ...
Blue LightWhy Light Pollution Is Stealing Your Sleep (and How to Fight Back)
Ever glance at your window and see a glow that makes it feel like the sun never set? If you live in a city, that’s probably **light pollution**, and it might be the sneaky culprit behind your restl...
Blue LightFrom Sleep Questionnaires to Action: Steps to Better Rest
Completing sleep questionnaires like **PSQI, ISI, or SHI** is the first step. The next step is **taking action** — turning knowledge into measurable improvement.
Blue LightHow Digital Sleep Diaries Are Changing Insomnia Treatment in 2025
For decades, doctors have relied on handwritten sleep diaries to understand insomnia. But in 2025, digital sleep diaries powered by AI and mobile sensors are transforming how we measure, diagnose, ...
Blue LightWhat's Driving Americans' Sleep Quality in 2025 — and Why It Matters
Sleep in the U.S. is no longer just an individual problem — it's a public-health mirror reflecting changing technology, work, social patterns, and medicine. This article examines the dominant drive...
Blue LightThe Impact of Technology on Sleep: Digital Detox Strategies
Let’s be honest: most of us scroll, swipe, or binge-watch before bed. But late-night screen use does more than just steal time from sleep — it **rewires your brain’s natural rhythms**.