Lifestyle & Sleep - Page 2
72 Articles Total
Lifestyle & SleepWhat is Narcolepsy? More Than Just Feeling Tired
Narcolepsy is far more than just feeling unusually tired during the day. This neurological disorder affects approximately 200,000 Americans and can significantly impact daily functioning, work perf...
Lifestyle & SleepDigital Devices and Sleep: Blue Light, Notifications, and Snoring
Modern lifestyles often involve **prolonged screen exposure**, from smartphones to laptops, which can disrupt sleep and exacerbate snoring.
Lifestyle & SleepCaffeine and Sleep: Balancing Your Coffee Love with Rest Needs
- **90% of adults consume caffeine daily**, but it can affect sleep even 6 hours before bedtime
Lifestyle & SleepChronic Insomnia: Unraveling Its Causes and Effective Treatment Strategies
Chronic insomnia is a persistent sleep disorder that affects millions of people worldwide, significantly impacting their quality of life, health, and daily functioning. Unlike occasional sleep diff...
Lifestyle & SleepDiet and Sleep: Foods That Help You Sleep Better
What you eat can have a significant impact on your sleep. Certain foods promote **melatonin production** and relaxation, while others can interfere with sleep cycles, leaving you tired the next day.
Lifestyle & Sleep💤 Pre-Sleep Habits That Seriously Affect Sleep Quality
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Lifestyle & SleepScreen Time, Late Sleep, and Pediatric Snoring: What Parents Should Know
Evening screen use can **delay bedtime, reduce melatonin production, and worsen snoring** in children.
Lifestyle & SleepThe Effect of Intimacy Before Sleep — Is It Good or Bad for Your Sleep?
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Lifestyle & SleepInsomnia and Anxiety: How Worry Steals Your Sleep
Many people experience nights where **sleep seems impossible**, and often, anxiety is the culprit. Worries about work, finances, or personal life can keep your mind racing, preventing deep, restora...
Lifestyle & SleepDigital Age Insomnia — How Screens Are Stealing Your Sleep
You check your phone one last time before bed — notifications, social media, emails. Before you know it, it’s past midnight. The digital world may be keeping you connected, but it’s also quietly sa...
Lifestyle & SleepPregnancy Sleep Guide: How Expecting Mothers Can Rest Better
Sleep challenges during pregnancy affect up to 78% of women, with each trimester presenting unique difficulties. Research shows that poor sleep during pregnancy can increase the risk of complicatio...
Lifestyle & SleepExercise and Sleep: Optimal Workout Timing and Methods
- **Regular exercise improves sleep quality by 65%** and reduces time to fall asleep by 55%